Bicyling for Women

More women than ever before are taking up cycling - in this new guide the author presents every detail a woman needs to successfully navigate the sport, in and out of the saddle. Whether looking forward to a charity ride, group rides with friends, or the thrill of competition, women can embrace the cycling lifestyle with confidence and comfort. The book also contains 5 comprehensive training plans: improved hill climbing, multiday bike tour, 100k or 50 mile ride, century ride and time trial - an indispensible resource for the female cyclist.