Base Building for Cyclists

"Base Building for Cyclists" is the missing link for cyclists who are looking to build a stronger aerobic engine, increase overall fitness, avoid common setbacks, and ultimately achieve more speed.

• Fully illustrated with tables, figures, & photographs
• Cyclists of any age, experience, skill and talent levels can reach their full potential as both an athlete and individual by finding greater satisfaction through the process of training their bodies and minds for athletic competition

Author Thomas Chapple is an established Ultrafit coach with a wealth of real experience in road and track racing at the regional level and downhill mountain biking at the national level.

Once the season starts, most cyclists are saving every spare moment for the road. The miles to ride in preparation for upcoming races leave little time for fundamentals like strength training or cross-training.
This is just one of the reasons why Thomas Chapple argues that the success of the upcoming season